What is the best way to resolve an anger management problem?
Written by Bethwyn on April 20th, 2009
inferno_32142001
just trying to make myself a better person. trying to do it on my own without professional intervention if necessary. Wondering if anyone can help
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just trying to make myself a better person. trying to do it on my own without professional intervention if necessary. Wondering if anyone can help
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4 Comments at "What is the best way to resolve an anger management problem?"
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Every time you face a stressful situation, try counting to 10, breath deep, it may helps.
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pray too god
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Consoling is usally the best way. The first thing I would recommend is realize that it is not other people making you mad but you choose to get mad. Also take up a hobby that alows you to focus that anger into something positive. Example I like to do archery and Race my mustang. Also think of taking up boxing. I here marshal arts are good because it teaches you self control.
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Depending on how committed you are in resolving your capacity to flare, you might try enrolling in an actual anger management program. I believe that there are as little as 20 hour classes available. Other than that, the self help section of any book store should offer assistance. Good luck!