What is the best way to relive anger non violent and besides anger management?
Written by Bethwyn on July 13th, 2009
sledder08
I need help, i have some anger problems and I came up with one idea to relive it, is to exersize. But I can’t think of any more ideas if anyone can please help me answer me.
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I need help, i have some anger problems and I came up with one idea to relive it, is to exersize. But I can’t think of any more ideas if anyone can please help me answer me.
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2 Comments at "What is the best way to relive anger non violent and besides anger management?"
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Stop and think! Count to 10. Remember, anything said or done during anger can not be undone. There’s a saying, keep your mouth shut while swimming and when angry. another thing that I do, is to hum a tune either in my head or aloud. It’s releasing the pressure or steam. Just like removing the cover off a boiling pot. or percolator!!!! Try meditation and yoga. How about prayers? Talk to somebody about what’s causing the anger. Reflect on it. Put it down in writing. Good Luck!!!
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For people like you anger is like valcano waiting to erupt. You can’t stop an erupting volcano.
Try meditating. You have no idea what you can achieve. Find out your self.
Please don’t take medisons it’s not a virus infection or fever.
It’s just an attitude