bear it on your mind this quote;

..the size of a man can be measuredby the size of
the thing that makes him angry..

Anything that you do to redirect your angry energy is called anger management. It’s a means to managing your anger.

It’s good to start when you realize you have a problem so good for you for seeing it. I would say that exercise is the best thing to blow off steam for people of all ages so your on the right track.

Don’t get discouraged, it’s not something that will happen right away. If you aren’t able to find a means to managing your anger you may want to have your doctor check your hormone levels but I would not do this until you have given it an honest effort to figure out what works for you. To many people these days go running to thier doctors for a pill that will fix everything from depression to obesity. Exercise in most cases can show a huge improvement in many of these issues. Medication should be used only as a last resort. Good Luck to you.

I like to release anger by working out or punching/kicking a punching bag. Other ways are to talk about your anger to others and be completely open, don’t lie, don’t withhold any information. Speak every detail and trust me after the talk you definitely will feel better.

I usually just think of everything I’m grate full for. Its really hard at the time but think hard. Think of everything you have accomplished. Take your mind off the problem.

Man i always release my anger into my punching bag
no harm done and it always helps me release it.

Be a man and do the anger management. Saying “How can I relieve anger without anger management” is like saying “How can I get over cancer without going to the doctor?” You can’t. Just do it and stop being such a baby.

Work out or hit a punching bag that works for me.

Take deep breaths in and out, and close your eyes, actually doing anything relaxing helps, like taking a long shower/bath.