What are some good anger management techniques?
Written by Bethwyn on November 11th, 2009
Travis
I’ve come to realize that I’m very short tempered and get pissed off very easy. What are some ways to deal with this and relax?
I also have horrible road rage, how can I fix this as well?
Best Bass Fishing Guide
I’ve come to realize that I’m very short tempered and get pissed off very easy. What are some ways to deal with this and relax?
I also have horrible road rage, how can I fix this as well?
Best Bass Fishing Guide
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3 Comments at "What are some good anger management techniques?"
Wine Tasting Tours
When I’m mad I try to remove myself from the situation so that things don’t get out of hand. Walk away, go through your phone, listen to your ipod.
About the RR, if possible, pull over and regroup. I get RR also but I think it’s fun lol.
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If something or someone really pisses you off and you just want to jump and strangle them the best way to handle this is to make a full stop,take 5 or more very deep breaths,think before you open your mouth to answer and if necessary just walk away. Walking away might not be nice but still better than biting some-body’s nose off.
When you are driving your car put on a relaxing tape of music and listen ,it will not take your attention from the road but help you concentrate on your driving in a pleasant atmosphere ,this way you will pay less attention on the jerks in your path.
Good Luck and Chill – Man – Chill,life is short.
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Do what I do and yell at passing cars. Also try counting to ten, punching a punching bag, having quiet time before you talk to anyone, take a walk, go to your room and give yourself a hand…