Try seeing a psychologist, or even a psychiatrist.
Sometimes anger management problems are just a symptom of an underlying chemical cause that can be treated with medication, or with therapy.
Taking a break and asking yourself why you feel angered at the actions of other people who you can’t control might be something worth doing.
As both someone with a degree in psychology and who has in the past suffered from chronic and acute stress that have lead to a lot of anger, I think that understanding of your own motivations behind feeliing angry can be useful. Even more than that, just learning how to control it. If you feel as though you’re going to explode at someone, remove yourself from the situation and try to cool down a bit.

there are a few techniques that seem to work ;finding somewhere to scream is one,meditation is another,taking a short brisk walk is another ,playdoh or artist clay worked by the hands is another and finally either bubble wrap or when you find yourself so pissed off at someone your going to blow stop and think very hard 1 have you ever done something to someone to piss them off2try and look at the events that transpired from their point of view 3remember that we all make stupid mistakes periodically and we will continue to throughout our lives but we are not the sum of our mistakes ,they are only a stumble on the road we call life and they should never color us in the eyes of others nor should we allow ourselves to color others by their mistakes no matter how large or small it may seem to us now

Write a journal,get a very large stuffed animal and beat it up the minute you feel the anger welling inside.Try talking to someone professional or take anger management classes to teach you to cope.

Exercise can help it releases stress. I was watching a show on tv today about the emotions and the brain, it was about happiness and it happend to say that people who are angry or stressed a lot will do better at dealing with those issues if they meditate.

I meditate and believe me 10 to 15 minutes per day to start is enough and work up to an hour and you may find not only do you calm down a lot, but you’ll sleep better and also writing down what’s going on in your head and keeping a journal of what triggers these episodes of anger may help as well.

See if your local area Government sponsored Mental Health clinic might have some groups you can attend, similar to the idea of AA but it is for anger issues.

Try jogging. If you ever exercise moderately, jogging has seems to help me. You have a chance to cool down the anger while getting some quality exercise…Thats assuming you have a place nearby to just go sweat out your anger.

Imagine what will happen if you give into your anger. If you want to punch a hole in the wall or in someone’s face, just run the scenario through your mind right before you do it and ask yourself if it is worth it. I’m ganna have to pay for the wall, or doctor bills or apologize terribly for hurting someone’s feelings. Think about your health. You’ve got to keep emotions under control because alot of anger can have bad effects on the heart. Also, excercise really helps stress. I have taken off on a speed walk. I felt ridiculous because I was walking with all my heart and soul, and I know it sounds ridiculous. But, after a few minutes I had burned off some of that destructive energy. Good luck.

Have a very cool ais drink or when u angry of something ask yourself is it worth it

Count to ten.Work out. Get a punching bag.Join an anger management support group.Therapy gets to the bottom of the issue,otherwise all the techniques in the world will have only limited success.Peace.

i find keeping a journal and writing down all the things that piss you off or make you want to put someone through a wall is a good way to do it. Make sure NO ONE can find it or make it on a computer or online with a password.

Speak your mind on the subject when it comes up. Don’t hold in in where it festers in to a mountain.