Anger Management

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you could punch a punching bag, read, listen to music ( works good), write, run

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Lift weights….You’ll be so tired later, you don’t have energy to be angry anymore. Plus, the girls will love your new body.

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Go to a secluded place and scream your lungs out.

Beat up objects rather than people.

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i had a anger problem when i was a kid. i trained under a marsh arts teacher, i learn how to focus my self meditate to a claim state

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Take a long walk. Go to a gym. Get a hobby fishing,painting ect. what ever you like and use it as a steam release valve

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you can release your anger by writing in a journal
sometimes when i am really angry i go in the closet and cry and after words i feel so much better.you should try it it might work.

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Anger management may be the best answer. Don’t be afraid of it.

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Another questioner is asking much of the same question.

Questioner’s avatar
Any more alternatives to cutting?

Both of you are feeling intense emotion and seeking a way to minimize its strength as you feel your moment of crisis peak.
Something within you is triggered, causing the intense feelings. The difference, I believe, is that with one of you the anger is turned outward toward others, and with the other one the anger and desparation is turned inward. There is an extreme emotional pain accompanied by the belief that something within you must be removed or punished by causing pain and seeing blood.
These remedies are false, sorry to say. While your crisis may peak at that time and with that act, your problems have not left you. Nothing has been resolved, only harm and self hatred for which you will feel different strong emotions the following day, an emptiness and loneliness which only cycles back around to continued feelings of dispair.

Seek out your family Dr, or a counselor, or even a teacher you respect — call a crisis hotline — and get help. You need to learn what it is inside of you that is cause for such deep despair. And then, take a notebook and write about it. Depression can play into your feelings and actions too. Get yourself treated. Balance your eating, sleeping and exercise, getting adequate amounts of each one. The exercise outdoors will help your mind to be less focused on yourself and it will release some of your energy and emotion.

Skip the smokes and drinks, it really is of no help.
Please forget the knives and sharp objects that do harm. Seek the company of others.

Your anger is real and needs a real answer
Use your creativity to write what you are feeling. Or take a walk. Safety and mental stability is oh, so important.

Counseling really does work to eliminate the need to feel so bad about yourself.