Have you ever been to an anger management programs? And did it helped you?
Written by Bethwyn on January 30th, 2009
CASABLANCA
I don’t know what to do with my short temper. I always snap at little things. I get upset that I consider myself clumsy and I wish I were a patient person. Or when things don’t go my way I even bang my head with my hand. How do these anger management programs work?
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I don’t know what to do with my short temper. I always snap at little things. I get upset that I consider myself clumsy and I wish I were a patient person. Or when things don’t go my way I even bang my head with my hand. How do these anger management programs work?
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Tags: Anger Management, Patient Person
3 Comments at "Have you ever been to an anger management programs? And did it helped you?"
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It was part of a requirement for my Nursing program. It really helped all of us to understand anger and triggers and how to identify and cope with them. Lots of role playing and interaction and was very beneficial. it was at a local community college and the class was always full.
Try it out and see if it is helpful and good luck.
Good job of you to identify the issue and for looking for a way to cope with it. You will be a better person to yourself.
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those classes never helped me, but what did was when i became a dad and i made sure i placed my family first and by doing that my anger has pretty much not been a problem any more. I am not saying go become a dad or any thing, just find what helps you. Fishing, hunting, dirt biking, etc etc…
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No.